Skin is an organ, and it should comes as no surprise that foods that are heart healthy also benefit the skin. A healthy skin diet consists of Vitamin A, healthy Omega 3 and 6 fatty acids and adequate hydration. Healthy eating is an essential part of healthy skin care. Foods rich in Vitamin A, such as beef liver, carrots, sweet potatoes, greens such as spinach, collards and kale, and dairy foods are tremendous for glowing, healthy skin. Vitamin A suppresses oily secretions from the sebaceous gland found in the dermis. These oily secretions, called sebum, provide a suitable environment for bacteria to thrive.
Excessive bacteria on the skin produces acne and can lead to infection. It is important to note that Vitamin A is a fat-soluble vitamin, meaning that it is stored in the body’s fat cells when unused. Excessive intake will result in Vitamin A toxicity, and potentially death. While Vitamin A is a necessary component for bodily functions, there can definitely be too much of a good thing. Cells of the skin have both defensive and regenerative properties. Skin cells are subject to harsh environments such as heat, tearing, scraping, UV exposure and pollution.
The outer membrane, and first line of defense, for skin cells is composed of phosphorus and fat cells. Excellent sources of Omega 3 and 6 fatty acids are fish, walnuts, avocados, acai berries and oils from flaxseed and rapeseed (aka Canola oil). These sources of Omega 3 and 6 fatty acids are an amazing ally for healthy skin. >>Get Your Guide To Healthy Skin<< Adequate water intake, six to eight glasses per day, is essential to life and a healthy skin diet. Hydration is important in flushing toxins from the body. The skin is the first line of defense from disease and pollution, and adequate water levels assist the skin in this task.
Excessive water consumption will not improve dry skin’s appearance though. A moisturizing lotion, such as Cetaphil Moisturizing Cream, will lock moisture in and improve the appearance of dry skin. The are many foods to avoid if healthy, beautiful skin is the goal. Foods rich in hydrogenated oils, sugar and saturated fats help create a breeding ground of bacteria. Excessive caffeine intake contributes to dehydration, and can leave behind dry skin. Colas and other soft drinks are a double whammy because of their high sugar and caffeine content.
It’s no coincidence that foods that a poor for the waistline are also not a part of a healthy skin diet.