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When many people hear the word “diet” they immediately think of weight loss. The emphasis on thinness in our society has equated this word to lose a few pounds. However, diet really means any food or drink that you put in your body. The diet you eat has a profound impact on your overall health. The pH miracle diet is not just a weight loss diet. In fact, the first volume of this popular series was dedicated to health in general. The original pH miracle diet book focuses on many issues, including aging. How old is all about food and pH acid / alkaline?

Some experts argue that the reason why age should fully with the amount of acidic foods you eat. The theory is that we grow old because we really do not get rid of waste and toxins that have accumulated through our bodies. We burn nutrients into cells for energy, maintain our body temperature and get our body to function properly. Whatever type of food you eat, vegetable or meat, alkaline or acidic food or junk food, are composed of the same elements: carbon, nitrogen, hydrogen and oxygen. To function properly, cells use these nutrients. They “oxidize” them or burn natural acids: carbonic acid, uric acid, lactic acid and fatty acids. The cells expel these acids as waste in the urine and sweat. When the body is working properly and in a balanced manner, these acids are used is not a problem.

The body can get rid of them quickly and easily, and can maintain a normal pH of about 7. 4. However, the modern lifestyle has made our body properly and not being able to get rid of acid. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and acid diets (heavy in meat and dairy products) all prevent our bodies well expel these acids. There are many such factors acid production, lifestyle and food, and the body simply cannot get rid of. , Agricultural production and even worse food modern food practices are more acidic than they were. Inorganic mineral acids, such as chlorine, phosphorus and sulfur penetrate the meat, cereals and tubers in the soil, the practices of air quality and agriculture. We consume more minerals than ever inorganic acids.

All this contributes to the inability of the body to get rid of the acid. The pH miracle diet is a perfect balance to our lives acidified causing premature aging. Aging occurs due to the accumulation of acid in the body elements. Healthy cells have a pH level naturally slightly alkaline, and conversely, alkaline acid chemical, high levels of acids destroy the cells. To stop aging and reverse the effects of acid damage to the cells, you must start alkalizing your diet according to the principles of the pH miracle diet. You have to help your body develop a better system to get rid of acid waste. Then you need to provide the old drive body wastes. The first step requires that you drink plenty of water, especially acid free alkaline water.

Just 4 glasses of alkaline water is more effective than 8 glasses of pure water. Water ionizers are available to help you create alkaline water from the comfort of your home. This water helps cleanse your system and get rid of the acidity build up inside of it. The pH miracle diet encourages people to eat a higher percentage of alkaline foods in your diet. The alkalizing foods will help restore balance to the body and push the remaining accumulation of acid waste in the body. According to the followers of the pH miracle diet, the results are a more youthful glow, more energy and relief from the symptoms of aging, such as arthritis.

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